The Need for Speed! 24 Ways We Develop It at NFL Alumni Youth Football Camps
Speed is a Gift… and Can Be Developed
It’s fun to be fast. Things come easier to the fastest kids.
Every athlete in every sport wants speed, agility, quickness and escape skills.
It starts with the gift of fast-twitch fibers (thank you Mom or Dad). But you must build upon that base.
Building speed is a big deal. We have fun building the BASEQs (Balance, Agility, Speed, Escape and Quickness) at NFL Alumni Hero Youth Football Camps!
See how we build speed to succeed.
24 WAYS WE BUILD SPEED TO SUCCEED
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- Agility: Drop Back
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- Quickness: On Go
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- Speed: Turn Corner
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- Agility: High Point
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- Agility: Backpedal
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- Escape: Moves
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- Agility: Quick Feet
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- Explosion: First 3 Steps
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- Explosion: Off the Ball
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- Balance: In Traffic
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- Balance: On Toes for Catch
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- Speed: In Pursuit
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- Balance: First 3 Steps
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- Agility: Quick Fire Feet
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- Speed: Coverage Gears
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- Escape: Later Moves
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- Balance: Drop Back
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- Balance: Athletic Form
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- Explosion: Power Push
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- Speed: High Feet
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- Quad Power: Burners
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- Zig Zag: Agility
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- Lateral Shuffles: Agility
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- Body Control: Toe Drag
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