Athletes, young and old, must be especially careful when participating in vigorous activity during hot summer days. At NFL Alumni Youth Football Camps, the safety and well-being of every camper is the top priority. Follow these heat-management tips to stay safe, strong, and hydrated during your camp experience.

BEFORE YOUR NFL ALUMNI YOUTH FOOTBALL CAMP
Hydrate in Advance

• Start drinking fluids the night before your camp day.
• Drink 16–24 oz of water 2–3 hours before activity.
• Follow with another 8 oz about 30 minutes before camp begins.

Eat – but Keep it Light

• Choose fruits and light carbohydrates for fuel. Avoid heavy meals.

Wear Proper Gear

• Dress in light-colored, loose-fitting, breathable clothing (moisture-wicking is best).
• Use a visor instead of a hat to help release body heat from the head.

Apply Sunscreen

• Apply a broad-spectrum sunscreen before camp and reapply as needed throughout the day.

DURING NFL ALUMNI YOUTH FOOTBALL CAMP
Always Communicate with the Camp Director & Coaches

• Let them know how you’re feeling — especially if you feel overheated, dizzy, or lightheaded.

Stay Hydrated

• Drink water every 10–20 minutes during activity.
• For longer sessions, consider drinks with electrolytes or sports drinks.

Take Frequent Breaks

• Rest in the shade regularly, especially when humidity is high.

Watch for Signs of Heat Illness

• Be alert for muscle spasms, dizziness, nausea, or heavy sweating. Tell a coach right away if symptoms appear.

AFTER YOUR NFL ALUMNI YOUTH FOOTBALL CAMP
Rehydrate and Replenish

• Drink plenty of fluids with electrolytes.
• Eat a salty snack or recovery meal to help restore nutrients.

Cool Down

• Move into a shaded or air-conditioned area.
• Use cold compresses or take a very cool bath if needed.