Athletes, young and old, must be especially careful when participating in vigorous activity during hot summer days. At NFL Alumni Youth Football Camps, the safety and well-being of every camper is the top priority. Follow these heat-management tips to stay safe, strong, and hydrated during your camp experience.
BEFORE YOUR NFL ALUMNI YOUTH FOOTBALL CAMP
Hydrate in Advance
- Start drinking fluids the night before your camp day.
- Drink 16–24 oz of water 2–3 hours before activity.
- Follow with another 8 oz about 30 minutes before camp begins.
Eat – but Keep it Light
- Choose fruits and light carbohydrates for fuel. Avoid heavy meals.
Wear Proper Gear
- Dress in light-colored, loose-fitting, breathable clothing (moisture-wicking is best).
- Use a visor instead of a hat to help release body heat from the head.
Apply Sunscreen
- Apply a broad-spectrum sunscreen before camp and reapply as needed throughout the day.
DURING NFL ALUMNI YOUTH FOOTBALL CAMP
Always Communicate with the Camp Director & Coaches
- Let them know how you’re feeling — especially if you feel overheated, dizzy, or lightheaded.
Stay Hydrated
- Drink water every 10–20 minutes during activity.
- For longer sessions, consider drinks with electrolytes or sports drinks.
Take Frequent Breaks
- Rest in the shade regularly, especially when humidity is high.
Watch for Signs of Heat Illness
- Be alert for muscle spasms, dizziness, nausea, or heavy sweating. Tell a coach right away if symptoms appear.
AFTER YOUR NFL ALUMNI YOUTH FOOTBALL CAMP
Rehydrate and Replenish
- Drink plenty of fluids with electrolytes.
- Eat a salty snack or recovery meal to help restore nutrients.
Cool Down
- Move into a shaded or air-conditioned area.
- Use cold compresses or take a very cool bath if needed.