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Welcome to V-Camp. Our goal is to educate, motivate, empower and guide campers to athletic development and self-reliance.
This page will continually be filled with links to our curriculum.
Instruction or drill features will be 5-8 minutes in length. Above reviewing the feature, the camper should head out and take on the challenges.
For live interactive features, you will receive a Zoom link. The camper should simply click on the link, follow any additional directions and enjoy live interaction with a NFL Alumni player development expert.
Friday, July 10 Schedule
8:00 AM CST / 9:00 AM EST
*Agility: The “L” Agility Challenge + Timing
Goal: Run 6 reps with 45 seconds rest, time yourself for 6 more. Beat your best time.
*Agility: Crunch and Catch
Goal: 3 sets of 15 sit up catches.
9:00 AM CST / 10:00 AM EST
*Catching Fundamentals — Expanded
Goal: 60 catches, concentrate on all fundamental.
*Running Back Moves
Goal: Do 5 minutes of group tennis ball tosses + 7 reps of the 3 perfect form RB agility drills and protect the ball!
10:00 AM CST / 11:00 AM EST
LIVE ZOOM V-CAMP HUDDLE
Wendell Davis, Wide Receiver, Chicago Bears
Wendell Davis played for the Chicago Bears for six seasons from 1988 to 1993. He was selected by the Bears in the 1st round (27th overall) in the 1988 NFL Draft.[1] Davis was a two-time All-American at Louisiana State University. In his pro career, Davis played in 81 games, catching 207 receptions for 3,000 yards and 14 touchdowns. His career effectively ended on October 10, 1993. In October 2009, Davis became the wide receivers coach for the San Francisco 49ers under Mike Singletary. In 2012 was hired as the wide receivers coach for Columbia University.
Access Zoom Meeting with Wendell Davis
https://us02web.zoom.us/j/89850186187
Meeting ID: 898 5018 6187
Password: Davis
11:00 AM CST / 12:00 PM EST
Wide Receiver Medley Review:
6 Great Drills to do with partner.
*Series One: Squirrel, Hitch and Slant
*Series Two: Cap Tuck, Jerry Rice and One Hand
Goal: Run each drill 10 times. 6 x 8 = 60 reps for improvement.
12:00 PM CST / 1:00 PM EST
Lunch — Fluids
NFL Flag Football National Championship: age 13-14
Top Runs, Pop Warner 2019 Playoffs
1:00 PM EST / 2:00 PM EST
*QB Drill, 1 Knee Throws, 5 Teaching Points (review)
Throw 40 “perfect form and accurate” 10 yard passes from one knee.
Quarterback: Removing the Feet to Learn Torso Power
Throw 20 without feet and throw 20 balls “without feet/opposite shoulder.”
*Quarterback Footwork in Pocket, Ready Release & QB Game Speed Throws
Do the footwork dance and pretend through (10 sets for 7 seconds each)
2:00 PM EST / 3:00 PM EST
*Final Throwing Contest: 3 V-Campers
Set up a target — a tree, a tired, a garbage can or a buddy and throw 10 strikes in 20 tries.
Final Goal: No Fear, No Envy, Be Kind.
Have a great weekend!
Thursday, July 9 Schedule
8:00 AM CST / 9:00 AM EST
*Agility: 5 Levels of Jump Rope
Goal: 5 reps for speed for 30 seconds; 5 reps of 40 jumps without a miss; 5 reps of 10-yard forward/backward (3 lengths); 5 reps of 5-yard side to side travels (3 side to side)
9:00 AM CST / 10:00 AM EST
*Quarterback Footwork in Pocket, Ready Release & QB Game Speed Throws
Goal: Work 10 foward, backward reps and then 10 back-foot slides with transition to throwing motion. Next, do “the dance,” for 5-10 seconds and make 50 accurate throws.
10:00 AM CST / 11:00 AM EST
*3 Essential Pass Routes: Squirrel, Hitch and Slant
Goal: Run each of the 3 routes 12 times…with 12 catches!
11:00 AM CST / 12:00 PM EST
Quarterback: Removing the Feet to Learn Torso Power
GOAL: Throw 30 balls without feet and throw 30 balls “without feet/opposite shoulder.”
Quarterback: Opposite Shoulder Throws on the Run
Goal: Throw 20 balls rolling to “opposite shoulder” and make accurate throw.
12:00 PM CST / 1:00 PM EST
Lunch — Fluids
#5 Greatest of All Time: Walter Payton, Chicago Bears Running Back
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#6 Greatest of All Time: Tom Brady, New England and Tampa Bay QB
1:00 PM CST / 2:00 PM EST
LIVE ZOOM V-CAMP HUDDLE
Gerald McRath, Linebacker, Tennessee Titans
4th Round pick out of Southern Mississippi, made 120 career NFL tackles from 2009 – 2012. Ran a 4.59 40 yard dash as a rookie linebacker.
Access Join Zoom Meeting
https://us02web.zoom.us/j/82577662251
Meeting ID: 825 7766 2251
Password: Titans
2:00 PM EST / 3:00 PM EST
*Wide Receivers Catch 1: High Point
*Wide Receiver Catch 2: Find the Ball
*Wide Receiver Catch 3: Catch and Protect
Wednesday, July 8 Schedule
8:00 AM CST / 9:00 AM EST
*Agility: Def Back Direction Change + Lateral Shuffle Catch
Goal: Get loose with light 5-minute jog. Execute 10 good “Direction Change” sequences using 6 markers. Do 10 sets of 10 catches for “Lateral Shuffle and Catch.”
9:00 AM CST / 10:00 AM EST
*Running Back Fundamentals 1 -Mindset and Protection
*Defensive Back: Drill Lesson 5, Read and Pick
*QB Drill, 1 Knee Throws, 5 Teaching Points (review)
Throw 75 “perfect form and accurate” 10 yard passes from one knee.
10:00 AM CST / 11:00 AM EST
ZOOM V-CAMP HUDDLE LIVE — with STEPHEN BAKER.
Stephen Baker “The Touchdown Maker” – Wide Receiver
Stephen was part of the New York Giants Super Bowl XXV team. He made a stellar 141 NFL receptions for 2,587 yards and 21 touchdowns in his career.
YOUR ACCESS: Join V-Camp Zoom Meeting with Stephen Baker
https://us02web.zoom.us/j/82648077670
Meeting ID: 826 4807 7670
Password: Baker
11:00 AM CST / 12:00 PM EST
*Running Back Lesson, Drills – Swing Route Catches
*Running Back Drills, Arrow Route Angle and Catches
*Skills: Good Hands with Tennis Ball
GOAL: Catch 300 Bounce Back Balls, 150 with both hands, 75 with left hand and 75 with the right hand. Throw 75 “perfect form and accurate” 10 yard passes from one knee.
12:00 PM CST / 1:00 PM EST
Lunch — Fluids
*Sports Science: Football Kinematics
1:00 PM EST / 2:00 PM EST
ZOOM V-CAMP HUDDLE LIVE — with SAM GARNES
Sam Garnes, Safety: Sam played for the New York Giants from 1997 through 2001 and the New York Jets in 2002, 2003. He has worked his way up the coaching ranks since 2005, serving the Carolina Panthers, Denver Broncos and Chicago Bears as Defensive Backs Coach.
ACCESS Join V-Camp Zoom Meeting with Sam Garnes
https://us02web.zoom.us/j/87010520304
Meeting ID: 870 1052 0304
Password: Sam
2:00 PM EST / 3:00 PM EST
Wide Receivers, 3 Great Drills
Do 30 catches — “catch, cap and tuck,” 30 “drag the feet,” 15 “Jerry Rice attempts (they are hard), 20 one hand catches and 20 tap to other hand.
Tuesday, July 7 Schedule
8:00 AM CST / 9:00 AM EST
*Agility Drills 5 and 6 (use chalk, rope, the sidewalk)
*Agility Drills 7 and 8
Goal: Execute each drill challenge 8-12 times, seeking perfect form and execution. Wait 30-45 seconds between each repetition.
9:00 AM CST / 10:00 AM EST
*Defensive Back Lesson 3: Cones, Hi Point & Rake
*Defensive Back Lesson 4: The Press Technique
Goal: 12 perfect form techniques on each drill.
10:00 AM CST / 11:00 AM EST
V-CAMP HUDDLE LIVE
Billy Taylor, #38 New York Giants, Running Back
An NFL Running Back for 6 years, Billy Taylor played for the New York Giants, New York Giants and Los Angeles Raiders before retiring. Billy was selected by the New York Giants in the fourth round of the 1978 NFL Draft. A 6’0″, 215-lb. running back from Texas Tech, Taylor played for five NFL seasons as a running back and kick returner. His best season was in 1979, when he started all 16 games, carrying the ball 198 times for 700 yards and catching it another 28 times for 253 yards with 11 total touchdowns.
V-CAMP HUDDLE ACCESS
Topic: V-Camp Huddle, Billy Taylor, New York Giants, RB
Click Here: https://us02web.zoom.us/j/84927026653
Meeting ID: 849 2702 6653
Password: Billy
11:00 AM CST / 12:00 PM EST
*Wide Receiver Technique, Stance and Snap
Goal: Have 2 technique questions ready for Super Bowl Winner Stephen Baker — a great NFL Wide Receiver.
12:00 PM CST / 1:00 PM EST
*Lunch Break – Fluids
*Sports Science: Richard Sherman
*Sports Science: What makes Tyrek Hill so fast?
1:00 PM CST / 2:00 PM EST; V-Camp Huddle
Garry Cobb, Linebacker,
Dallas Cowboys, Philadelphia Eagles, Detroit Lions
Garry Cobb played college football at the University of Southern California. He is currently a Philadelphia Eagles analyst for Fox affiliate WTXF-TV. He is known for his service in urban youth and honored in 2002 by then-President George W. Bush for his work as a mentor to troubled youngsters. He is a member of the Board of the Caring People Alliance of Philadelphia, which oversees a number of city community centers and the Boys and Girls Clubs of the Philadelphia.
V-CAMP HUDDLE ACCESS
Garry Cobb, Linebacker, Philadelphia Eagles
Join Zoom Meeting: https://us02web.zoom.us/j/81780101222
Meeting ID: 817 8010 1222
Password: Cobb
2:00 PM CST / 3:00 PM EST
*3 Great Wide Receiver Catching Drills
Goal: Do 5 sets of 10 arcade drills, 7 sets of 10 pole catches and 3 sets of 8 belly catches.
Monday July 6 Schedule
8:00 AM CST / 9:00 AM EST
*Brief Orientation
*Agility Drills 1 and 2
*Agility Drills 3 and 4
Goal: Execute each drill challenge 8-12 times, seeking perfect form and execution. Wait 30-45 seconds between each repetition.
9:00 AM CST / 10:00 AM EST
*QB Technique Lesson 1 and 2
*QB Technique Lesson 1, 2 3 with Drill 1
Goal: Throw 75 to 150 passes — concentrating on the 5 key teaching points.
10:00 AM// CST / 11:00 AM EST
ZOOM V-CAMP NFL PLAYER HUDDLE LIVE
with Kris Haines, former NFL Wide Receiver for the Washington Redskins, Chicago Bears and Buffalo Bills. Kris attended Notre Dame University, played with NFL legend Joe Montana and caught the game winning last second pass for a Notre Dame Cotton Bowl victory that resulted in Kris being inducted into the Cotton Bowl Hall of Fame.
Join Zoom Meeting with Kris Haines
CLICK HERE: https://us02web.zoom.us/j/83557469473
Password: KRIS
Meeting ID: 835 5746 9473
11:00 AM CST / 12:00 PM EST
*Defensive Back Lesson: Warm Up Hands and Attitude
*Defensive Back Lesson: Back Peddle
Goal: 15 good back peddle and turns with perfect form + 12 minutes of jump rope, seeking to do more than 50 consecutive jumps without a break.
12:00 PM CST / 1:00 PM EST
*Lunch Break – Fluids
*Sports Science: Throwing Perfect Spiral and More
1:00 PM CST / 2:00 PM EST:
ZOOM V-CAMP NFL PLAYER HUDDLE LIVE — with Brett Ratliff, former NFL quarterback and member of the New York Jets, Cleveland Browns, Jacksonville Jaguars, New England Patriots, Tennessee Titans and Tampa Bay Buccaneers. College: Utah Utes — Defeated Georgia Tech in the 2005 Emerald Bowl.
Join Zoom Meeting
https://us02web.zoom.us/j/88343418526
Password: Brett
Meeting ID: 883 4341 8526
2:00 PM CST / 3:00 PM EST
*Skills: Good Hands with Tennis Ball
*QB Drill, 1 Knee Throws, 5 Teaching Points
GOAL: Catch 300 Bounce Back Balls, 150 with both hands, 75 with left hand and 75 with the right hand. Throw 75 “perfect form and accurate” 10 yard passes from one knee.