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FOOTBALL SKILL AND DRILL OF THE WEEK!

Defensive Line Circle or Hoop Drill

Purpose: Emphasize running Fishhooks around pass blockers.

You can make your circle with cones, or by combining 5 small hula hoops. We are working on getting around the circle as fast as you can.

Angle your lean like a motorcycle going around a corner. The harder the lean the less blocking surface an offensive lineman has to work with. In a live situation with a blocker his body will prevent you from falling.  Repeat this drill in both directions to work the lean from both sides.  This is great drill to make into a competition by timing your defensive lineman.

 

SkillDrilloftheWeek--DLHoopDrill

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