9:15am -- Speed and Agility Campers work on the single most effective way to become a better athlete--build speed. We teach running form and alignment so each camper gets the most power and efficiency out of every running stride.  Lateral agility improves athleticism. The spirit is high as we get the blood going.

9:30 am - Hydration Break Note:  Campers are encouraged to re-hydrate anytime they feel the need.  Additionally, coaches increase the frequency of hydration breaks based on the weather and intensity of the drills requires.  All campers bring a refillable water bottle and they head quickly to the hydration tubs for a fill-up.

9:35am-- Offensive Skills Stations It's roll time. Former Eagles Wide Receive Fred Barnett is on hand.  Campers are separated by age and experience level. The morning's focus is Wide Receivers and Tight Ends, so footballs are in the air. Coaches have five stations operating; each led by an adult assistant coach.  The program rotates like class rooms in a school. The Accelerated Skills group has an especially quick pace to their program. Campers are getting great instruction and plenty of attempts to get it right.The coaches are vocal and constantly reinforcing the positive moments.    10:00, 10:30 and 11:00 am-- Hydration Breaks 11:10am --Camper Skill Challenges Each day, campers are challenged with the same testing drills NFL stars face.  Today they run the 40 yard dash for time.  Each camper applies the speed development techniques learned throughout the week.  In this case, they compete against themselves (rather than other campers) and hope to improve their personal best.  Additionally, campers take on the Punt, Pass and Kick challenge when not participating in the dash.

12:00 noon -- Lunch We head indoors.  Campers bring their own healthy lunch.  A peanut free table is set aside.  Coaches and campers get to know each other in a more social setting.  Coaches are pleased that all campers clean the lunch room and throw their garbage away properly.

12:15pm -- Five Questions with a Hero Legendary Middle Linebacker Bill Bergey joins the group for questions about his life in the NFL.  He talks about stopping the best running backs ever which is a a perfect transition to our next feature.

12:30 pm--Top 10 NFL Running Backs The Camp Director provides a profound introduction on why these running backs were the greatest of all time. The kids enjoy a presentation and see what it takes to be the NFLýs best. 12:45 pm- Warm Up Campers head outside again for the day's big events.  But first, elected captains lead the entire group in a 10 minute warm up.

12:55 pm -- Defensive Skill Stations We quickly lock into defensive skill stations.  Everyone is working "Defensive Back Coverage."  Kids learn about quick pivots and breaking on the ball.  Feet are flying.  The camp looks ready for some game action.  1:15 pm-- Hydration Breaks.  1:35 pm -- Punt Return Challenge For quick action and great competition, we break down into a quick punt return drill.  This is great fun and entertainment, with the dayýs most fleet footed rising to the top.

1:45 pm-- Hydration Breaks.  1:50 pm -- 5 on 5 Challenges Game On!  Four games are going on with plenty of great action.   Young kids are really improving their ability to throw and catch.  Coaches note that ýan upsetý is in the making in the older group.  The noise level is loud and camp is a blast! 2:45 pm --Helmet Toss and Leadership Acknowledgements! Coaches bring forward "total team players", leaders and big play makers of the day.  Each gets a chance to throw the football in hopes of winning the big prize team helmet. 3:00 pm-- Final Whistle The Director gathers the group and reinforces the positive events of the day. We break out into dismissal groups and send everyone home safe, happy and pretty tired.